Hypertension (High Blood Pressure) FAQ
What is hypertension?
Hypertension, or high blood pressure, is a condition where blood pressure in the arteries is persistently elevated, potentially leading to heart disease.
What causes hypertension?
Factors that contribute include genetics, poor diet, physical inactivity, obesity, and excessive alcohol consumption.
How do I know if I have hypertension?
The only way to know is through a blood pressure measurement. Regular check-ups are recommended.
What are the symptoms of hypertension?
Many people have no symptoms, but severe hypertension can cause headaches, shortness of breath, or nosebleeds.
How can I lower my blood pressure?
Lifestyle changes like eating a balanced diet, regular exercise, reducing salt intake, and managing stress can help.
Is hypertension treatable?
Yes, hypertension is manageable with lifestyle changes and medication as prescribed by a healthcare professional.
What are the risks of untreated hypertension?
Untreated hypertension can lead to serious health issues such as heart attack, stroke, and kidney damage.
Can stress cause high blood pressure?
Yes, chronic stress can contribute to increased blood pressure and should be managed effectively.
Are there any dietary changes I can make?
Adopting a diet rich in fruits, vegetables, whole grains, and low-fat dairy can significantly help manage blood pressure.
How often should I check my blood pressure?
It is recommended to monitor it at least once a month, or as advised by your doctor.
What medications are commonly prescribed for hypertension?
Common medications include diuretics, ACE inhibitors, and calcium channel blockers.
Can I manage hypertension without medication?
In some cases, lifestyle changes alone can be sufficient, but this varies by individual.
What lifestyle habits should I avoid?
Avoiding smoking, excessive alcohol, and a high-sodium diet can significantly help maintain healthy blood pressure.
Is hypertension hereditary?
Yes, there is a genetic component to hypertension, often running in families.
When should I see a doctor about hypertension?
You should consult a doctor if your blood pressure readings are consistently high or if you notice any concerning symptoms.
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Information provided by Dr. Nithya Priya Raju. Reviewed by Dr. Mohamed El Khouly