Hypertension FAQ
What are the symptoms of high blood pressure?
Many people with high blood pressure have no symptoms, but some may experience headaches, shortness of breath, or nosebleeds.
What causes high blood pressure?
Causes include genetic factors, poor diet, lack of exercise, obesity, smoking, and high alcohol intake.
How is high blood pressure diagnosed?
A healthcare provider diagnoses it using a blood pressure cuff during a routine check-up.
What is considered high blood pressure?
A reading of 130/80 mmHg or higher is typically classified as high blood pressure.
Can high blood pressure be cured?
While there is no cure, it can often be managed effectively with lifestyle changes and medications.
What lifestyle changes can help lower high blood pressure?
Eating a balanced diet, engaging in regular physical activity, maintaining a healthy weight, and reducing sodium and alcohol intake can help.
Is medication always necessary for high blood pressure?
Not always. It depends on your specific situation, including whether lifestyle changes alone are effective.
How often should I check my blood pressure?
It's recommended to check it at least once a year if you’re healthy, or more frequently if you have high blood pressure.
Are there any natural remedies for high blood pressure?
Some may find using garlic, reducing caffeine, and practicing relaxation techniques helpful, but consult a doctor first.
Can stress contribute to high blood pressure?
Yes, chronic stress can lead to temporary spikes in blood pressure and unhealthy habits that may elevate it long-term.
What should I do if my blood pressure is too high?
If you have high readings, you should contact a healthcare professional for advice on managing it.
Do age and gender affect blood pressure?
Yes, blood pressure can rise with age, and men are generally at greater risk at younger ages compared to women.
Can high blood pressure affect my mental health?
Yes, studies suggest that high blood pressure can be linked with anxiety and depression.
Is it safe to exercise if I have high blood pressure?
Often, exercise is beneficial for lowering blood pressure, but one should consult a doctor for personalized advice.
What are the risks of untreated high blood pressure?
Untreated high blood pressure can lead to serious health issues like heart attack, stroke, kidney damage, and vision loss.
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Information provided by Dr. Nithya Priya Raju. Reviewed by Dr. Mohamed El Khouly