Osteoporosis FAQ
What is osteoporosis?
Osteoporosis is a medical condition where bones become weak and fragile, leading to an increased risk of fractures.
Who is at risk for osteoporosis?
Individuals over the age of 50, especially women post-menopause, those with a family history, and sedentary lifestyles are at greater risk.
How can I prevent osteoporosis?
Regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding smoking and excessive alcohol can help prevent osteoporosis.
What are the symptoms of osteoporosis?
Often there are no symptoms until a fracture occurs; however, a decrease in height or posture change may indicate bone loss.
How is osteoporosis diagnosed?
A healthcare provider may recommend a bone density test, often through a DEXA scan, to assess bone health.
Can osteoporosis be treated?
Yes, treatments may include medications, lifestyle changes, and dietary adjustments to strengthen bones.
What medications are used for osteoporosis?
Common medications include bisphosphonates like Fosamax and Boniva, along with other options like Prolia and Reclast.
Is osteoporosis hereditary?
Yes, genetics can play a role, and having a family history of osteoporosis increases personal risk.
What is the best way to take calcium for bone health?
It’s beneficial to get calcium from dietary sources like dairy products, leafy greens, and fortified foods, with supplements if needed.
How often should I get a bone density test?
Typically, it’s recommended every 1-2 years, but your doctor will advise based on your individual risk factors.
Can men get osteoporosis?
Absolutely, though it is more prevalent in women, men can also develop osteoporosis, especially as they age.
Is exercise important for osteoporosis?
Yes, weight-bearing exercises and strength training can help build and maintain bone density.
Are there foods that can help with bone health?
Foods rich in calcium and vitamin D, such as dairy, fatty fish, and fortified cereals, support bone health.
Does smoking affect osteoporosis?
Yes, smoking contributes to bone loss and significantly increases the risk of fractures.
How long does osteoporosis treatment last?
Treatment duration varies; some may require lifelong management while others may adjust based on improvement.
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Information provided by Dr. Nithya Priya Raju. Reviewed by Dr. Mohamed El Khouly