Inflammation is the body’s natural response to injury or infection, marked by redness, swelling, heat, and pain. It plays a crucial role in healing but can become chronic, leading to various health issues if not managed properly.

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Inflammation FAQ


What are the common causes of inflammation?

Common causes include injuries, infections, and autoimmune disorders.

How can I reduce inflammation naturally?

You can reduce inflammation through a balanced diet, regular exercise, and adequate sleep.

What are the symptoms of inflammation?

Symptoms often include swelling, redness, heat, and pain in the affected area.

Are there any effective over-the-counter treatments for inflammation?

Yes, medications like Ibuprofen and Naproxen are effective over-the-counter options.

Can inflammation be serious?

Yes, chronic inflammation can lead to severe health conditions if left untreated.

What foods should I avoid to reduce inflammation?

It's best to avoid processed foods, sugar, and excessive fats.

Are there home remedies for inflammation?

Natural remedies such as turmeric, ginger, and omega-3 fatty acids may help.

How long does inflammation typically last?

It varies, but acute inflammation can last from a few days to weeks.

Is chronic inflammation manageable?

Yes, chronic inflammation can be managed through lifestyle changes and medications.

What role does stress play in inflammation?

Chronic stress can exacerbate inflammation due to increased cortisol levels.

Can exercise help with inflammation?

Regular, moderate exercise is beneficial and can help reduce inflammation.

Is it safe to use anti-inflammatory medications long-term?

Long-term use should be monitored by a healthcare provider to avoid side effects.

How can I tell if my inflammation is chronic?

If your symptoms persist for an extended period or reoccur frequently, it may be chronic.

What tests are used to diagnose inflammation?

Doctors often use blood tests or imaging to assess inflammation levels.

Should I consult a doctor about my inflammation?

Yes, consulting a doctor is advisable if you have persistent inflammation or severe symptoms.

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Information provided by Dr. Nithya Priya Raju. Reviewed by Dr. Mohamed El Khouly