Adhesive Capsulitis FAQ
What causes frozen shoulder?
The exact cause isn't always clear, but it often occurs after an injury or surgery that limits shoulder movement.
How long does frozen shoulder last?
Symptoms can last from six months to three years, but many people see improvement within a year.
What are the symptoms of frozen shoulder?
Key symptoms include pain, stiffness, and a noticeable reduction in the ability to move the shoulder.
Can frozen shoulder resolve on its own?
Yes, many cases improve over time without treatment, though it may take a long time.
What treatments are available for frozen shoulder?
Physical therapy, medications, or steroid injections are common treatments to alleviate symptoms.
Is frozen shoulder a common condition?
Yes, it is relatively common, particularly in people aged 40 to 60.
Can exercise help with frozen shoulder?
Yes, gentle stretching and strengthening exercises can be beneficial, but it’s essential to follow a professional's guidance.
Does frozen shoulder affect both shoulders?
Typically, it affects one shoulder, but some people may develop it in both shoulders at a later time.
Are there any risks for developing frozen shoulder?
Certain factors, like diabetes or previous shoulder injuries, can increase your risk.
What lifestyle changes can help with frozen shoulder?
Avoiding repetitive overhead activities and maintaining good posture can help prevent or alleviate symptoms.
When should I see a doctor for frozen shoulder?
If pain persists or range of motion doesn't improve with home care after a few weeks, it's wise to consult a doctor.
Can I use heat or ice for pain relief?
Yes, both heat and ice can help relieve pain; however, you may need to experiment to see which one works best for you.
Will I need surgery for frozen shoulder?
Surgery is rare and usually considered only if other treatments fail to provide relief after a prolonged period.
What should I avoid doing with frozen shoulder?
Avoid heavy lifting or jerking movements that can exacerbate the pain and stiffness.
How can I prevent frozen shoulder?
Staying active and promptly addressing injuries or surgeries can help prevent the occurrence of a frozen shoulder.
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Information provided by Dr. Nithya Priya Raju. Reviewed by Dr. Mohamed El Khouly